Month: January 2019

Find A Complete Guideline On Kids Yoga Program

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Kids Yoga classes have great value on many levels. Engagement in regular yoga classes for kids promotes physical, psychological and social health and wellbeing. On a purely physical level, Kids yoga program is structured for kids help to facilitate an active, healthy lifestyle. Psychologically, a regular practice of Yoga postures, breathing techniques, and relaxation exercises help to quell an overactive nervous system and balance brain chemistry, which helps increase motivation and promote a positive outlook on life.

Kids Yoga

Understand the value of kids’ yoga class-

  • Getting together with the same group of peers to practice Yoga on a regular basis also helps to foster new friendships and alleviate the sense of isolation that is so prevalent among today’s children and teenagers.
  • Yoga classes that are structured for kids and are offered weekly or bi-weekly will help kids to strengthen their muscles improve flexibility and burn off excess energy. A consistent Yoga practice will also help kids to improve their somatic sensibilities and improve their balance.
  • Yoga sessions for kids also have great value in helping children who are struggling with depression, anxiety, and ADHD to re-balance their brain chemistry and calm their nervous systems.

Added benefits-

A child or teenager who participates in a Yoga session just for kids on a consistent basis will feel more grounded, stronger and less anxious. He or she will also learn tools to help release somatic stress and tension through Yogic breathing techniques and progressive relaxation exercises. Such sessions foster a non-competitive environment.

Kids yoga program allows a child to deal with daily stress. Each time a child enters a Yoga class, he or she can “close the door” on negative feelings that stress overload brings. Children who attend Yoga classes have one common thread: their parents care about their well being. If someone wants to attend Vinyasa yoga classes in Southlake, TX, he/she can contact The Yoga Retreat. Please visit the website for more details.